Simple Chocolate Buckwheat Porridge (Vegan + Gluten-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate buckwheat porridge that tastes indulgent but is made from wholesome ingredients. It's ready in under 15 minutes and works beautifully topped with fruit, nuts, and nut butter for a plant-based breakfast that feels like dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup raw buckwheat groats ((or roasted buckwheat/kasha))
- 2 tbsp cacao powder
- 1 cup plant based milk
- 2 tbsp maple syrup
- 1/2 cup plantbased milk
- 1/2 cup blueberries
- 1/2 cup strawberries (chopped)
- 3 tbsp pecan nuts
- 3 tbsp dark chocolate chips
- 2 tbsp soy yoghurt
- 2 tbsp peanut butter
- 1 tbsp desiccated coconut
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 164mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 373mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.