Feasting at Home · by Sylvia Fountaine★ 5.0
Simple Chicken Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 52%
CARBS 11G16% OF CAL
1G FIBER4G SUGAR5G OTHER
FAT 14G46% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light chicken soup with lemon, ginger, and vegetables in a savory broth. Serve as a comforting main course at lunch or dinner, optionally over rice or noodles.
mainsoupchicken🫕 dutch ovendairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 6- 1-2 tablespoons olive oil
- one large onion, diced (or sub 2 fat shallots, or two leeks)
- one cup celery, chopped
- 2 tablespoons fresh ginger, chopped
- 4-8 garlic cloves, rough chopped (I like 8)
- 4 cups chicken stock
- 2 cups water (or more chicken stock)
- 1 teaspoon salt
- 2 bay leaves
- 1/4 teaspoon white pepper (or use black pepper)
- 1 1/2 lbs chicken thighs, boneless, skinless ( or use breasts-if very large, cut in half) or bone-in chicken thighs, please see notes )
- lemon juice to taste
- pinch chili flakes
- garnishes: scallions, cilantro, or Italian parsley, and crispy shallots
- a drizzle of toasted sesame oil (optional, tasty)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 52%
CARBS 11G16% OF CAL
1G FIBER4G SUGAR5G OTHER
FAT 14G46% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 706mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.