iFoodReal · by Olena Osipov★ 5.0 (86)
Simple Chicken and Tomatoes Recipe
NUTRITION · PER SERVING24M COOK
CAL 15%·PRO 67%
CARBS 7G10% OF CAL
2G FIBER5G SUGAR1G OTHER
FAT 14G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts with fresh tomatoes, garlic, and herbs. A light, healthy weeknight dinner ready in 30 minutes.
mainamericanchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2-3 pounds boneless skinless chicken breasts (about 4-5 large)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- Ground black pepper (to taste)
- Oil (for frying)
- 3 pounds ripe, soft and juicy tomatoes (about 4 large, cut into wedges)
- 5 large garlic cloves (minced)
- 1/4 teaspoon salt
- Basil or parsley (finely chopped)
At a glance
PER SERVING · TIME 24M
CAL 15%·PRO 67%
CARBS 7G10% OF CAL
2G FIBER5G SUGAR1G OTHER
FAT 14G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 16m
- Sodium
- 357mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 884mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.