Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.6 (8)
Simple Carrot Ginger Soup
NUTRITION · PER SERVING—
CAL 18%·PRO 13%
CARBS 54G60% OF CAL
12G FIBER0G ADDED26G INTRINSIC16G OTHER26G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, creamy carrot-ginger soup brightened with apple cider vinegar and finished with coconut milk. This smooth, warming soup is plant-based and naturally dairy-free.
mainsoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 cup chopped yellow onion
- 3 garlic cloves (smashed)
- 2 1/2 cups chopped carrots
- 1 tablespoon coarsely chopped fresh ginger
- 1 tablespoon apple cider vinegar or freshly squeezed orange juice
- 3 to 4 cups vegetable broth*
- Carrot Top Pesto (recipe below)
- coconut milk for garnish (optional)
At a glance
PER SERVING
CAL 18%·PRO 13%
CARBS 54G60% OF CAL
12G FIBER0G ADDED26G INTRINSIC16G OTHER26G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2505mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1450mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.