Half Baked Harvest · by Tieghan Gerard★ 4.4 (5)
Simple California Omelet.
NUTRITION · PER SERVING20M COOK
CAL 72%·PRO 100%
CARBS 65G18% OF CAL
15G FIBER0G ADDED16G INTRINSIC33G OTHER17G TOTAL SUGAR
FAT 111G69% OF CAL
28G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A folded egg dish filled with avocado, sun-dried tomato, cheese, and fresh greens. It's creamy from the egg and avocado with tangy cheese and vegetable brightness. A light, elegant meal for any time of day.
mainamericanegg disheggs⚙️ food processor🍳 skillet🌀 blender♨️ grill
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 eggs
- kosher salt + pepper
- 2 tablespoons fresh chives (finely chopped)
- 2 tablespoons butter
- 1/2 cup oil packed sun-dried tomatoes (oil reserved + tomatoes roughly chopped)
- 1 cup shredded gruyere cheese
- 2 slices crusty (whole grain bread, toasted)
- 2 ears fresh corn (grilled + kernels removed from the cob)
- 1 avocado (sliced)
- 2-4 slices cooked (thick cut bacon)
- 2 handfuls fresh arugula
- 1/4 cup tahini
- 1/4 cup olive oil
- juice from 1 lemon
- 1/2 cup fresh fresh cilantro + basil
- kosher salt
At a glance
PER SERVING · TIME 20M
CAL 72%·PRO 100%
CARBS 65G18% OF CAL
15G FIBER0G ADDED16G INTRINSIC33G OTHER17G TOTAL SUGAR
FAT 111G69% OF CAL
28G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 2645mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1786mg
- Calcium
- 841mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.