Salt & Lavender · by Natasha★ 4.9 (43)
Simple Butternut Squash Soup
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 14%
CARBS 49G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 20G48% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, naturally sweet soup made from butternut squash, vegetables, and coconut milk with warm spice notes. Thick and comforting, it's a fast fall favorite.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 pounds butternut squash (peeled, seeded, & cut into 1.5" pieces)
- 1 large carrot (peeled & sliced)
- 1 large Russet potato (peeled & diced)
- 3 cups chicken or veggie broth ((and more if needed))
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 (13.5 ounce) can full fat coconut milk (see note)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 14%
CARBS 49G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 20G48% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 622mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1459mg
- Calcium
- 175mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.