Simple Breakfast Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast salad with poached eggs, avocado, cherry tomatoes, and everything bagel seasoning on toasted croutons. Fresh and protein-rich for a substantial breakfast or brunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 teaspoons olive oil
- 5 to 6 cherry tomatoes (halved)
- 1 pinch kosher salt
- black pepper (freshly ground to taste)
- red pepper flakes (optional)
- 1½ teaspoons white vinegar (per egg used)
- boiling water
- 1 egg
- 2 handfuls power salad greens
- 1 slice favorite bread (toasted and cut into cubes)
- 1/2 of a small avocado (sliced)
- everything seasoning
At a glance
PER SERVING · TIME 16M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 1185mg
- Total sugar
- 62g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 195mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.