Salt & Lavender · by Natasha★ 5.0 (2)
Simple Blackened Chicken
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 63%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 10G40% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts seasoned with a bold blackened spice blend and seared in a skillet until crispy outside and juicy inside. The rub delivers savory, slightly smoky heat. It's a straightforward protein that works for lunch or dinner paired with any side.
maincajunchicken🍳 skilletgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- 3-4 tablespoons blackened seasoning (my version is linked, or use store bought)
- 2 tablespoons butter
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 63%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 10G40% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 577mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 20mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.