From Our Hearts to Your Hands
Simple Berry Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 16%
CARBS 127G100% OF CAL
18G FIBER0G ADDED78G INTRINSIC31G OTHER78G TOTAL SUGAR
FAT 10G19% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 5-minute blended berry bowl with banana, blueberries, and raspberries topped with almonds and dates. A creamy, naturally sweet breakfast or snack.
mainbowldairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 frozen bananas
- 1/2 cup frozen blueberries
- 1/2 cup raspberries
- 1 cup Almond Breeze Unsweetened Original Almondmilk Coconutmilk
- 3 medjool dates; pits removed
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 16%
CARBS 127G100% OF CAL
18G FIBER0G ADDED78G INTRINSIC31G OTHER78G TOTAL SUGAR
FAT 10G19% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 292mg
- Total sugar
- 78g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1624mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.