Simple Beet, Arugula and Feta Salad with Balsamic Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, elegant salad of raw beets, peppery arugula, tangy feta, and crunchy pumpkin seeds dressed with balsamic vinaigrette. The flavors complement each other beautifully in a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup raw pepitas (green pumpkin seeds)
- 2 medium red beets (about 12 ounces; we’ll use them raw*)
- 3 cups arugula (3 ounces), roughly chopped
- ⅔ cup (2 1/2 ounces) crumbled feta
- Homemade balsamic vinaigrette, to taste (about 1/4 cup)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 409mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.