Mel's Kitchen Cafe · by Mel★ 4.5 (130)
Simple Barley Pilaf
NUTRITION · PER SERVING85M COOK
CAL 9%·PRO 13%
CARBS 30G71% OF CAL
6G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pearl barley cooked in chicken broth with toasted pine nuts, garlic, and onion. A nutty, aromatic grain side that pairs well with roasted meats or vegetables.
sideamericangrain bowl🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 cup medium pearl barley (not quick cooking barley)
- 1/4 - 1/2 cup pine nuts or almonds (optional)
- 2 cloves garlic (finely minced)
- 1 medium onion (chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 1/2 cups low-sodium chicken broth
At a glance
PER SERVING · TIME 85M
CAL 9%·PRO 13%
CARBS 30G71% OF CAL
6G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 20m
- Sodium
- 532mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.