Simple Baked Potatoes With A One-pot Lentil Filling
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked potatoes filled with a savory one-pot lentil and vegetable stew, topped with mashed avocado. A hearty, protein-rich dinner that's meal-prep friendly and entirely plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large potatoes
- 1 large red onion (diced)
- 4 cloves garlic (minced)
- 1 tsp garlic power
- 2.5 cups chestnut mushrooms (chopped)
- 2 cups red lentils
- salt and pepper, to taste
- 1 cup cashew milk
- 2.5 cups broccoli (chopped)
- 5 tbsp nutritional yeast
- 2.5 cups spinach leaves
- 2 medium avocados
- juice of 1 lime
- sea salt to taste
- fresh sweet corn
- alfalfa sprouts
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 316mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2839mg
- Calcium
- 147mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.