Food Faith Fitness · by Alice K. Thompson★ 5.0 (4)
Simple Baked Eggs
NUTRITION · PER SERVING17M COOK
CAL 24%·PRO 75%
CARBS 22G18% OF CAL
4G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 26G49% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple baked eggs with savory garlic, red onion, basil, and parmesan ready in 17 minutes. A protein-rich breakfast that's customizable and straightforward.
mainamericanegg disheggs🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 eggs
- 1 garlic clove (finely chopped)
- Salt and pepper
- Red onions (thinly sliced)
- Basil
- Shredded Parmesan or cheddar
At a glance
PER SERVING · TIME 17M
CAL 24%·PRO 75%
CARBS 22G18% OF CAL
4G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 26G49% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 2131mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 850mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.