Sweet Peas and Saffron · by Annie★ 5.0 (1)
Simple Baked Apples
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 3%
CARBS 25G72% OF CAL
3G FIBER6G OTHER16G TOTAL SUGAR
FAT 5G30% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked apples filled with a cinnamon and oat mixture, sweetened with coconut sugar. Simple and naturally sweet, good warm for breakfast or dessert.
dessertamerican🥧 baking dish🔥 ovengluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 apples (halved and cored)
- 3 teaspoons coconut oil (or butter)
- 3 teaspoons coconut sugar (brown sugar or maple syrup work)
- pinch cinnamon
- 1 tablespoon coconut oil (melted; butter may be subbed)
- 1/4 cup white whole wheat flour (almond flour may be subbed)
- 2 tablespoons coconut sugar (brown sugar may be subbed)
- 1/4 cup rolled oats
- 1/2 teaspoon cinnamon
- pinch salt
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 3%
CARBS 25G72% OF CAL
3G FIBER6G OTHER16G TOTAL SUGAR
FAT 5G30% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 66mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 11mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.