Minimalist Baker · by Minimalist Baker★ 4.7 (155)
Simple Baba Ganoush
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 5%
CARBS 9G28% OF CAL
3G FIBER5G SUGAR1G OTHER
FAT 10G72% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky eggplant dip made with roasted eggplant, tahini, lemon, and garlic. Naturally vegan and gluten-free, no grill required.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium eggplant*
- Sea salt
- Olive oil ((for roasting))
- 2-3 Tbsp lemon juice ((1 medium lemon yields ~3 Tbsp juice))
- 1 large clove garlic ((grated or finely minced))
- 2 Tbsp tahini
- 2 Tbsp fresh cilantro, parsley or basil ((optional // chopped))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 5%
CARBS 9G28% OF CAL
3G FIBER5G SUGAR1G OTHER
FAT 10G72% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 25mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.