Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Simple Asparagus Soup
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 13%
CARBS 18G49% OF CAL
6G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 7G43% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, seasonal asparagus soup made with just eight ingredients and blended smooth. Served warm or chilled with a dollop of yogurt, this is light and elegant.
mainfrenchsoup🌀 blender🍲 stockpotgluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons extra virgin olive oil (plus more for finishing)
- 2 cups chopped yellow onion (about 1 small onion)
- 1 cup chopped celery (about 3-4 celery ribs)
- ½ cup chopped carrot (about 1 large carrot)
- 1 tablespoon minced garlic (2-3 cloves)
- 2 lbs fresh asparagus* (chopped)
- 2 cups vegetable broth
- 2-3 tablespoons lemon juice
- plain unsweetened yogurt (for topping)
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 13%
CARBS 18G49% OF CAL
6G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 7G43% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 458mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.