Downshiftology · by Lisa Bryan★ 5.0 (1)
Simple Arugula Salad
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 9%
CARBS 3G12% OF CAL
1G FIBER1G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G76% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A minimal, elegant salad of peppery arugula with fresh lemon juice and shaved Parmigiano-Reggiano. Quick to assemble and perfect as a light side.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 ounces baby arugula
- ½ recipe lemon vinaigrette
- ½ cup shaved Parmigiano-Reggiano (plus more for garnish)
- freshly ground black pepper (for garnish)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 9%
CARBS 3G12% OF CAL
1G FIBER1G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G76% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 271mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 193mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.