Pinch of Yum · by Lindsay Ostrom★ 4.8
Simple 5 Ingredient Baked Falafel
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 9%
CARBS 10G53% OF CAL
4G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick baked falafel patties made from lentils, herbs, garlic, and lemon without deep frying. Crispy on the outside, tender within, ready in 30 minutes and versatile for many dishes.
mainmiddle easternbeans⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 9- 2 cups cooked lentils
- 1 huge handful (a cup or so) fresh cilantro leaves and stems
- 1 huge handful (a cup or so) fresh parsley leaves and stems
- half a jalapeño (if you like spicy – leave ribs and seeds!)
- 1 1/2 tablespoons olive oil
- 1-2 cloves garlic
- a squeeze of lemon juice
- 1 teaspoon salt
- 1-2 tablespoons all purpose flour (sub a gluten free flour if needed)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 9%
CARBS 10G53% OF CAL
4G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 264mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.