Silverbeet with Cannellini Beans, Honey and Almonds
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silverbeet sautéed with cannellini beans, honey, and toasted almonds in a sweet-and-sour preparation inspired by agrodolce. A light, nutty side dish that works equally well as a vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup flaked almonds
- 1 leaves bunch of silverbeet about 10 large (swiss chard)
- 2 tsp olive oil
- 1/3 cup water (or vegetable stock)
- 400 g tin of cannellini beans (drained, 14oz)
- 2 tbs champagne vinegar or white wine vinegar
- 2 tbs honey
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 519mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.