Mexican Please · by Patrick Calhoun/Mexican Please★ 5.0 (4)
Sikil P'ak -- Mayan Pumpkinseed Dip
NUTRITION · PER SERVING—
CAL 5%·PRO 12%
CARBS 5G19% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 8G66% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An ancient Mayan dip made from roasted pumpkinseeds, tomatoes, and chiles, blended with lime and cilantro. Earthy, rich, and full of complex flavors.
startermexican🍳 skillet🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pumpkinseeds
- 2 tomatoes ((or 3 plum tomatoes))
- 2 tablespoons onion
- 1 habanero pepper
- salt
- for garnish:
- 1 lime
- cilantro
- cheese ((I used Cotija))
At a glance
PER SERVING
CAL 5%·PRO 12%
CARBS 5G19% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 8G66% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 229mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.