Sicilian-Style Fish Stew Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Sicilian fish stew with sea bass in a white wine and tomato broth, enriched with capers, raisins, and pine nuts. A sophisticated Italian comfort dish with sweet and savory complexity.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Private Reserve extra virgin olive oil
- 1 large yellow onion, chopped
- 2 celery ribs, chopped
- Salt and pepper
- 4 large garlic cloves, minced
- 1/2 tsp dried thyme
- Pinch red pepper flakes
- 3/4 cup dry white wine
- 1 28-oz can whole peeled plum tomatoes, juice separated and reserved
- 3 cups low-sodium vegetable broth
- 1/4 cup golden raisins
- 2 tbsp capers, rinsed
- 2 lb skinless sea bass fillet, about 1 1/2-inch thick, cut into large cubes
- 1/2 cup chopped fresh parsley leaves, stems removed
- 3 tbsp toasted pine nuts, optional
- Crusty Italian bread for serving
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1258mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1379mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.