Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Sicilian Fennel and Orange Salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 5%
CARBS 18G49% OF CAL
5G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Sicilian salad with juicy oranges, crisp fennel, and red onion, topped with pine nuts and fresh mint. Refreshing and elegant, it's equally good on its own or alongside fish.
sidemediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 oranges (navel or blood oranges)
- 2 small-medium sized fennel bulbs
- ½ onion
- 1 small handful fresh mint leaves
- pink peppercorns ((lightly bashed to crush))
- pine nuts ((optional))
- olive oil ((good quality))
- salt
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 5%
CARBS 18G49% OF CAL
5G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 455mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.