Cooked & Loved · by Irena Macri★ 4.8 (4)
Shrimp Sausage & Broccoli Skillet
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 61%
CARBS 75G53% OF CAL
2G FIBER53G OTHER19G TOTAL SUGAR
FAT 16G25% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and sausage with broccoli and bell peppers in a honey garlic sauce. Savory and slightly sweet, quick to prepare in a skillet.
mainshellfishpork🍳 skilletdairy free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 smoked sausage/ Kielbasa (about 8 oz or 220 grams, sliced into ½-inch pieces, I used two Kransky kielbasa sausage links)
- 1 lb large shrimp (450 grams, peeled and deveined, tails on)
- 2 cups broccoli florets
- ⅔ cup red bell peppers (cut into squares (about ½ large sweet pepper))
- ½ tablespoon butter (or olive oil for dairy-free)
- 3 cloves garlic (large, minced)
- ¼ cup honey
- ¼ cup soy sauce (low-sodium or light preferred)
- 1 tablespoon lemon juice
- ¼ teaspoon black pepper ( or red pepper flakes, optional, for heat)
- To serve: Cooked rice or quinoa (fresh parsley or cilantro for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 61%
CARBS 75G53% OF CAL
2G FIBER53G OTHER19G TOTAL SUGAR
FAT 16G25% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1923mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.