Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (30)
Shrimp Saganaki (Prawn Saganaki)
NUTRITION · PER SERVING55M COOK
CAL 41%·PRO 100%
CARBS 101G49% OF CAL
7G FIBER11G SUGAR83G OTHER
FAT 20G22% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shrimp in a rich tomato sauce with salty, melting feta cheese. This Mediterranean dish is bright and satisfying, equally at home as an appetizer or served over rice or orzo as a complete meal.
maingreeksoupshellfish🔥 oven♨️ grill
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 large onion (, finely diced)
- 3 cloves garlic (, minced)
- 1 tsp sugar ((optional))
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp red pepper flakes
- 2 bay leaves
- 2 tbsp tomato paste
- 1 cup (250g) strained tomatoes ((passata) or see notes)
- 14 oz (400g) crushed tomatoes
- ½ can (125ml) dry white wine (or vegetable stock)
- 2 lb (900g) jumbo shrimp (or prawns, peeled and deveined)
- 7 oz (200g) feta cheese (, crumbled)
- chopped parsley or fresh thyme (to garnish)
- Salt and pepper to season (to taste)
- Crusty bread to serve as a starter
- Steamed rice to serve as a main
At a glance
PER SERVING · TIME 55M
CAL 41%·PRO 100%
CARBS 101G49% OF CAL
7G FIBER11G SUGAR83G OTHER
FAT 20G22% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 2581mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 391mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.