Diethood · by Katerina Petrovska
Shrimp Parmigiana
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 89%
CARBS 47G36% OF CAL
4G FIBER36G OTHER8G TOTAL SUGAR
FAT 18G31% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parmesan-crusted shrimp baked with marinara and melted mozzarella. Rich and tangy, it's delicious over pasta or on its own.
mainitalianshellfish🥧 baking dish🌡️ thermometer🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- ½ cup flour
- 2 large eggs
- 1 cup breadcrumbs
- ½ cup finely grated parmesan cheese
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1½ pound jumbo shrimp (peeled and deveined)
- vegetable oil ( for frying)
- 1¾ cups marinara sauce
- ¾ cup shredded mozzarella
- ⅓ cup chopped fresh basil
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 89%
CARBS 47G36% OF CAL
4G FIBER36G OTHER8G TOTAL SUGAR
FAT 18G31% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2513mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 418mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.