Shrimp Parmesan Hero, Lightened Up
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded shrimp baked and topped with marinara and mozzarella on a hero roll. Lighter than fried while still crispy. A satisfying Italian-American sandwich ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz jumbo shrimp
- salt and pepper to taste
- 1/4 cup egg whites (or whole eggs, beaten)
- 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten free crumbs)
- 2 tbsp panko crumbs (or gluten free panko)
- 2 tbsp Parmesan cheese (grated )
- olive oil spray
- 1/2 cup Marinara or your homemade marinara sauce
- 1 cup shredded part skim mozzarella cheese (4 oz )
- 12 ounces French bread (sliced into 4 pieces)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1396mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 411mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.