Chili Pepper Madness · by Mike Hultquist★ 4.8 (8)
Shrimp Gumbo Recipe
NUTRITION · PER SERVING125M COOK
CAL 20%·PRO 47%
CARBS 17G17% OF CAL
2G FIBER11G OTHER4G TOTAL SUGAR
FAT 27G60% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Louisiana gumbo with shrimp, andouille sausage, and a rich roux base. Complex, savory flavors with okra and file powder. Serve over rice.
maincajunsoupshellfishpork🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 12 ounces andouille sausage (sliced into ¼ inch slices)
- ½ cup peanut oil (or vegetable oil)
- ½ cup flour
- 1 medium bell pepper (chopped)
- 1 medium onion (chopped)
- 1 medium celery (stalk chopped)
- 3 cloves garlic (chopped)
- 2 tablespoons Cajun seasoning (or more to taste)
- Salt and pepper to taste
- 6 cups seafood stock (or use chicken or vegetable stock)
- 1/2 pound fresh okra (sliced)
- 4 tablespoons chopped parsley + more for serving
- 1 pound shrimp (peeled and deveined)
- 1 tablespoon filé powder (or to taste if desired (for thickening))
- For Serving: Cooked white rice (if desired), hot sauce on the side.
At a glance
PER SERVING · TIME 125M
CAL 20%·PRO 47%
CARBS 17G17% OF CAL
2G FIBER11G OTHER4G TOTAL SUGAR
FAT 27G60% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 50m
- Sodium
- 1697mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.