Shrimp Gumbo
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Immaculate Bites · by Imma Adamu★ 5.0 (16)

Shrimp Gumbo

NUTRITION · PER SERVING105M COOK
CAL 17%·PRO 48%
CARBS 16G18% OF CAL
3G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 19G52% OF CAL
7G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick, rich Cajun seafood stew with shrimp, sausage, and a beautifully browned roux. Traditionally served over rice or with crusty bread to soak up the luscious sauce.

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Nutrition & ingredients

Ingredients

serves 8
  • 2 pounds (900g) shrimp, (peeled and deveined)
  • 1 teaspoon (4g) Creole seasoning
  • salt and pepper (to taste)
  • 2 tablespoons (30ml) canola oil
  • 1 medium onion, (diced)
  • 2 teaspoons (12g) garlic, (minced)
  • 2 stalks celery, (chopped (about ¾ cup))
  • 2 bay leaves
  • 1 tablespoon (4g) fresh thyme
  • 8 ounces (227g) smoked sausage
  • ¼ cup (57g) unsalted butter
  • ¼ cup (32g) all-purpose flour
  • 1 medium green bell pepper, (diced)
  • 5-6 cups (1-1½ liters) shrimp or chicken stock, (may substitute with water)
  • 2 teaspoons gumbo file
  • 1 tablespoon (or 1 cube) chicken bouillon
  • 1 tablespoon (12g) Creole seasoning, (I used salt-free)
  • ½ tablespoon (7g) smoked paprika
  • 2 green onions, (chopped)
  • 2 tablespoons (8g) fresh parsley, (chopped)
PREP
20M
SODIUM
2188MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.