Diethood · by Katerina Petrovska★ 4.6 (13)
Shrimp Fried Cauliflower Rice
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 46%
CARBS 16G26% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 11G39% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb fried rice made with riced cauliflower, shrimp, eggs, and vegetables. Ready in 20 minutes, it's a lighter takeout-style meal packed with protein and vegetables.
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View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower (about 5 cups riced cauliflower)
- 2 tablespoons canola oil (divided)
- 1 pound shrimp (peeled and deveined)
- salt and fresh ground pepper (to taste)
- 2 large eggs (lightly whisked)
- 4 green onions (sliced, whites and greens separated)
- 3 cloves garlic (minced)
- 1/4 teaspoon ground ginger or 1/2 tablespoon minced fresh ginger
- 1 cup diced carrots (about 2 carrots)
- 1/3 cup finely diced red bell pepper
- 1 cup fresh or frozen peas
- 2 tablespoons low sodium soy sauce or 1 tablespoon tamari sauce
- fresh basil leaves (for garnish (optional))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 46%
CARBS 16G26% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 11G39% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1213mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.