Shrimp Foil Packets with Broccoli and Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp, broccoli, and rice cooked together in foil packets with an Asian-inspired soy and honey glaze. Quick and flavorful, ready in 30 minutes. A complete meal in one packet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup low-sodium soy sauce or Bragg's Liquid Aminos - has less sodium
- 1 tablespoon worcestershire sauce
- 1 teaspoon honey
- 1 lime (juiced)
- 3 cloves garlic (minced)
- 1 teaspoon crushed red pepper flakes, (optional)
- 2 cups instant rice or instant brown rice
- 2 cups lukewarm water
- 4 Reynolds® Aluminum Foil Sheets
- 1 pound large raw shrimp (peeled and deveined)
- 16 broccoli florets
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1770mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5708mg
- Calcium
- 923mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.