Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Shrimp Foil Packets
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 81%
CARBS 19G12% OF CAL
4G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 47G65% OF CAL
12G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp, sausage, and fresh vegetables steamed in foil packets with garlic and oregano. A complete one-packet meal that can be grilled, baked, or cooked over a campfire.
mainamericanshellfish🔥 oven♨️ grilldairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 red bell pepper (diced)
- 1 to 2 Roma tomatoes (diced, 2 cups)
- 2 ears sweet corn (cut off the cob, or 2 cups)
- 2 medium zucchini (cut into half moons, 1 pound, 4 cups)
- 1 (13-ounce) package smoked sausage
- 1 pound extra large shrimp (uncooked, see note 2)
- 2 teaspoons minced garlic
- 5 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon seasoned salt
- 1/4 teaspoon pepper
- Chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 81%
CARBS 19G12% OF CAL
4G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 47G65% OF CAL
12G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2295mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.