Chili Pepper Madness · by Mike Hultquist★ 5.0 (20)

Shrimp Etouffee Recipe

Name: Shrimp Etouffee Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Cuisine: cajun
Ingredients: 3 tablespoons peanut or vegetable oil (+ more if needed); 3 tablespoons flour; 1 green bell pepper (chopped (or use jalapenos for a spicier version)); 1 medium onion (chopped (scraps reserved)); 2 celery stalks (chopped (scraps reserved)); 3 cloves garlic (chopped); 2-1/2 cups chicken or seafood stock; 15 ounces diced tomato (canned or fresh, with juices); 1 tablespoon Creole seasonings + 1 teaspoon divided ((or use Cajun Seasonings + extra as desired)); 1 teaspoon dried thyme (or use fresh); 1 tablespoon Worcestershire ((optional - I love it)); 1 tablespoon hot sauce (plus more to taste); Salt and pepper to taste; 1 pound shrimp (peeled and deveined); 2 cups cooked white rice ((or grits)); Fresh chopped parsley, spicy red chili flakes

NUTRITION · PER SERVING70M COOK

CAL 21%·PRO 47%

CARBS 48G45% OF CAL

3G FIBER0G ADDED0G INTRINSIC36G OTHER9G TOTAL SUGAR

FAT 14G29% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Shrimp simmered in a rich, spicy Creole sauce with vegetables and served over rice. A Louisiana classic with deep, complex flavors.

maincajunshellfishdairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

3 tablespoons peanut or vegetable oil (+ more if needed)
3 tablespoons flour
1 green bell pepper (chopped (or use jalapenos for a spicier version))
1 medium onion (chopped (scraps reserved))
2 celery stalks (chopped (scraps reserved))
3 cloves garlic (chopped)
2-1/2 cups chicken or seafood stock
15 ounces diced tomato (canned or fresh, with juices)
1 tablespoon Creole seasonings + 1 teaspoon divided ((or use Cajun Seasonings + extra as desired))
1 teaspoon dried thyme (or use fresh)
1 tablespoon Worcestershire ((optional - I love it))
1 tablespoon hot sauce (plus more to taste)
Salt and pepper to taste
1 pound shrimp (peeled and deveined)
2 cups cooked white rice ((or grits))
Fresh chopped parsley, spicy red chili flakes

At a glance

PER SERVING · TIME 70M

CAL 21%·PRO 47%

CARBS 48G45% OF CAL

3G FIBER0G ADDED0G INTRINSIC36G OTHER9G TOTAL SUGAR

FAT 14G29% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 1h
Sodium: 3135mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 699mg
Calcium: 131mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 3135MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Shrimp Etouffee Recipe

Nutrition & ingredients

Ingredients

At a glance