Spicy Southern Kitchen · by Christin Mahrlig★ 4.7 (38)
Shrimp Etouffee
NUTRITION · PER SERVING55M COOK
CAL 56%·PRO 92%
CARBS 146G53% OF CAL
5G FIBER8G SUGAR134G OTHER
FAT 37G30% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, dark-roux Cajun shellfish stew with spices and aromatics, served over rice. Deeply flavorful and warming, a New Orleans classic.
maincajunshellfish🍳 skillet🥄 saucepan
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Vegetable oil
- 1/2 cup all-purpose flour
- 1 1/2 cups diced onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced celery
- 2 large garlic cloves, (minced)
- 1 (8-ounce) jar clam juice
- 1 (14-ounce) can diced tomatoes, (undrained)
- 1 1/2 teaspoons Cajun seasoning
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon Tabasco sauce
- 2 pounds shrimp, (peeled and deveined)
- 2 tablespoons butter
- green onions, (sliced)
- white rice for serving
At a glance
PER SERVING · TIME 55M
CAL 56%·PRO 92%
CARBS 146G53% OF CAL
5G FIBER8G SUGAR134G OTHER
FAT 37G30% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1907mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.