Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Shrimp Dirty Rice
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 69%
CARBS 88G47% OF CAL
2G FIBER0G ADDED5G INTRINSIC81G OTHER5G TOTAL SUGAR
FAT 27G33% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and smoky sausage cooked with rice, spices, and broth. A flavorful Cajun-style dinner.
maincajungrain bowlshellfishpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 12 ounces smoked sausage, (sliced)
- 1 cup onion, (diced)
- 1 cup green pepper, (diced)
- 1 cup red pepper, (diced)
- 4 garlic cloves, (minced)
- 2 cups white rice
- 3 cups chicken broth
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper
- ½ teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 pound shrimp, (peeled and deveined)
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 69%
CARBS 88G47% OF CAL
2G FIBER0G ADDED5G INTRINSIC81G OTHER5G TOTAL SUGAR
FAT 27G33% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2404mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.