Chili Pepper Madness · by Mike Hultquist | Chili Pepper Madness★ 5.0 (12)
Shrimp Creole Recipe
NUTRITION · PER SERVING40M COOK
CAL 45%·PRO 65%
CARBS 168G75% OF CAL
6G FIBER148G OTHER14G TOTAL SUGAR
FAT 7G7% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp simmered in a spicy tomato-based Creole sauce with bell peppers and onions, served over rice. Bold New Orleans flavors in one pot.
maincajunsoupshellfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large green bell pepper (chopped (Or use jalapenos peppers for a spicier version))
- 1 medium yellow onion (chopped)
- 1 stalk celery (chopped)
- 3 cloves garlic (chopped)
- 6 ounces tomato paste
- 14.5 ounce can chopped tomatoes
- 1 cup shrimp stock (or use chicken stock)
- 2 tablespoons Creole seasoning (or more to taste)
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Louisiana style hot sauce
- 2 bay leaves
- Salt and pepper to taste
- 1 pound shrimp (peeled and deveined)
- Rice, chopped parsley, sliced peppers and extra hot sauce for serving
At a glance
PER SERVING · TIME 40M
CAL 45%·PRO 65%
CARBS 168G75% OF CAL
6G FIBER148G OTHER14G TOTAL SUGAR
FAT 7G7% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 3459mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.