Skinnytaste · by Gina Homolka★ 4.8 (28)
Shrimp Creole
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 51%
CARBS 15G32% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced Louisiana shrimp dish simmered with tomatoes, peppers, onions, and celery in a rich sauce. It's a classic Southern Creole preparation with heat and complex flavors.
maincajunshellfish🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 1 medium onion (chopped)
- 1/2 cup green bell pepper (chopped)
- 1/2 cup celery (chopped)
- 2 cloves of garlic (minced)
- 14- ounce can of diced tomatoes
- 8 oz tomato sauce
- 1/4 teaspoon of cayenne pepper
- 1/4 tsp Cajun Seasoning such as Slap Your Mama
- 1 bay leaf
- 1 tbsp of all purpose flour (1 tsp corn starch for gluten-free)
- 2 tbsp water
- 1 lb of large shrimp (peeled and deveined)
- 2 tsp Worcestershire sauce
- 2 tsp hot sauce (to taste)
- 1 medium scallion (sliced)
- 2 tbsp fresh parsley (chopped)
- salt to taste
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 51%
CARBS 15G32% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 888mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.