Dinner at the Zoo · by Sara Welch★ 5.0 (15)
Shrimp Creole
NUTRITION · PER SERVING65M COOK
CAL 29%·PRO 93%
CARBS 83G57% OF CAL
6G FIBER69G OTHER9G TOTAL SUGAR
FAT 9G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shrimp in a savory Creole sauce of tomatoes, vegetables, and warming spices, served over white rice. A comfort food classic that's elegant enough to serve guests.
maincajunsoupshellfish🍲 stockpot
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter
- 1/2 cup onion (finely diced)
- 1/2 cup celery (finely diced)
- 1 green bell pepper (finely diced)
- 2 teaspoons garlic (minced)
- 1 tablespoon all purpose flour
- 14 1/2 ounce can diced tomatoes (do not drain)
- 8 ounce can tomato sauce
- 1 cup seafood or chicken broth
- 1 bay leaf
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons Cajun seasoning
- 1 1/2 teaspoons Worcestershire sauce
- 2 teaspoons hot sauce (or to taste)
- 1 1/2 pounds medium to large shrimp
- 1/4 cup green onions (sliced, plus more for garnish if desired)
- 2 tablespoons fresh parsley (chopped, plus more for garnish if desired)
- steamed white rice for serving
At a glance
PER SERVING · TIME 65M
CAL 29%·PRO 93%
CARBS 83G57% OF CAL
6G FIBER69G OTHER9G TOTAL SUGAR
FAT 9G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1522mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1166mg
- Calcium
- 205mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.