Dinner at the Zoo · by Sara Welch★ 5.0 (23)
Shrimp Chow Mein (One Pot Meal)
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 50%
CARBS 57G43% OF CAL
4G FIBER40G OTHER12G TOTAL SUGAR
FAT 20G35% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot shrimp chow mein loaded with stir-fried vegetables and tossed in a savory-sweet soy-ginger sauce. Ready in 30 minutes for a satisfying weeknight dinner.
mainchinesestir frybowlshellfishdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon of vegetable oil
- 1 pound of peeled and deveined shrimp
- 2 packages of refrigerated yakisoba noodles ((approximately 11 ounces total))
- 1/4 cup of sliced green onion tops ((only the dark green part))
- 1/2 cup julienned carrots
- 1/2 cup thinly sliced white or yellow onion
- 1/4 cup thinly sliced celery
- 1 cup shredded green cabbage
- 1/4 cup of soy sauce
- 1 tablespoon of honey
- 2 teaspoons minced fresh ginger
- 1 teaspoon minced fresh garlic
- 2 teaspoons of toasted sesame oil
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 50%
CARBS 57G43% OF CAL
4G FIBER40G OTHER12G TOTAL SUGAR
FAT 20G35% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2710mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.