Barefeet in the Kitchen · by Mary Younkin

Shrimp Boil

Name: Shrimp Boil
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 8
Cuisine: cajun
Ingredients: 2 3-ounce packages Zatarain's Crawfish Shrimp & Crab Boil seasoning; 8 ounces Zatarain's Concentrated Shrimp & Crab liquid boil; 1 cup iodized salt ((basic table salt, nothing fancy)); 1-4 tablespoons cayenne pepper; 1 yellow onion (halved); 2 lemons (halved); 1 fresh pineapple (top and bottom removed, peeled, and left whole); 2 pounds small red or yellow potatoes (not bite-size); 4 heads of garlic; 5-8 ounces button or crimini mushrooms (whole); 1 pound whole carrots (scrubbed, trimmed, and cut in half); 6 ounces canned black olives (do not drain); 3 ears of corn (broken in half OR 6-8 ct frozen mini ears of corn); 1 small head of cauliflower (leaves removed); 1 pound green beans (trimmed); 1-2 pounds andouille sausage or smoked sausage (cut into 2-3 inch pieces); 2-4 pounds extra large or jumbo shrimp (deveined with shell-on)

NUTRITION · PER SERVING120M COOK

CAL 28%·PRO 91%

CARBS 60G44% OF CAL

10G FIBER27G OTHER24G TOTAL SUGAR

FAT 17G27% OF CAL

5G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Louisiana-style one-pot boil with shrimp, sausage, pineapple, and abundant vegetables. A festive, aromatic seafood dish that feeds a crowd.

maincajunshellfishshellfishdairy freegluten free

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Ingredients

serves 8

2 3-ounce packages Zatarain's Crawfish Shrimp & Crab Boil seasoning
8 ounces Zatarain's Concentrated Shrimp & Crab liquid boil
1 cup iodized salt ((basic table salt, nothing fancy))
1-4 tablespoons cayenne pepper
1 yellow onion (halved)
2 lemons (halved)
1 fresh pineapple (top and bottom removed, peeled, and left whole)
2 pounds small red or yellow potatoes (not bite-size)
4 heads of garlic
5-8 ounces button or crimini mushrooms (whole)
1 pound whole carrots (scrubbed, trimmed, and cut in half)
6 ounces canned black olives (do not drain)
3 ears of corn (broken in half OR 6-8 ct frozen mini ears of corn)
1 small head of cauliflower (leaves removed)
1 pound green beans (trimmed)
1-2 pounds andouille sausage or smoked sausage (cut into 2-3 inch pieces)
2-4 pounds extra large or jumbo shrimp (deveined with shell-on)

At a glance

PER SERVING · TIME 120M

CAL 28%·PRO 91%

CARBS 60G44% OF CAL

10G FIBER27G OTHER24G TOTAL SUGAR

FAT 17G27% OF CAL

5G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 1h 30m
Sodium: 15692mg
Total sugar: 24g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1630mg
Calcium: 200mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 15692MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Shrimp Boil

Nutrition & ingredients

Ingredients

At a glance