Budget Bytes · by Jess Rice★ 5.0 (7)
Shrimp and White Bean Stew
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 50%
CARBS 24G33% OF CAL
6G FIBER1G ADDED5G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 11G33% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot stew of shrimp and white beans with parsnips, celery, and bright lemon. Filling, flavorful, and ready in 40 minutes.
mainamericansoupshellfish🍳 skillet♨️ grillgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 24 large peeled and deveined shrimp (1 lb) ($6.47)
- 1 parsnip, peeled and grated with a cheese grater ($0.49)
- 2 stalks celery, sliced thin ($0.14)
- ½ yellow onion, finely julienned (cut into thin strips) ($0.47)
- ½ lemon, zested (the other half, cut into wedges to serve) ($0.68)
- 1 Tbsp olive oil ($0.22)
- 3 Tbsp salted butter ($0.39)
- 2 cloves garlic, minced ($0.06)
- 2 cans butter beans, rinsed and strained* ($1.72)
- 1 Tbsp shredded Parmesan ($0.33)
- 3 cups chicken broth** ($0.24)
- 1 tsp apple cider vinegar*** ($0.01)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 50%
CARBS 24G33% OF CAL
6G FIBER1G ADDED5G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 11G33% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1073mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.