Family Food on the Table · by Kathryn Doherty
Shrimp and Snow Pea Stir Fry
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 65%
CARBS 8G17% OF CAL
3G FIBER2G OTHER3G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry with shrimp, snow peas, peas, and spinach in a sesame oil sauce. Vegetable-packed, light, and ready in just 10 minutes.
mainchinesestir fryshellfish🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons sesame oil
- 2 cups snow peas (trimmed)
- 1 cup green peas (I used frozen)
- 2 cups spinach leaves
- 1- 1 1/2 pounds shrimp (peeled and deveined, and thawed if frozen)
- 3 tablespoons low-sodium soy sauce
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 65%
CARBS 8G17% OF CAL
3G FIBER2G OTHER3G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 601mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.