Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (56)
Shrimp and Sausage Recipe
NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 77%
CARBS 46G24% OF CAL
5G FIBER10G SUGAR32G OTHER
FAT 50G58% OF CAL
15G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan sheet dinner with shrimp, sausage, potatoes, and roasted vegetables seasoned with herbs and spices. Ready in an hour, it's a complete, flavorful meal.
mainamericanshellfishpork🍪 sheet pan🔥 ovengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 1 pound baby red potatoes (cut into 1-inch pieces, about 3 cups)
- 4 tablespoons unsalted butter (melted)
- 3 tablespoons olive oil
- 2 teaspoons minced garlic
- 1 tablespoon dried parsley
- 1 tablespoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon seasoned salt
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 pound extra large shrimp (see note 2)
- 1 (14-ounce) package smoked sausage (coined, see note 3)
- 1 large yellow onion (chopped into 1/2-inch pieces)
- 2 bell peppers (chopped into 1-inch pieces; I use 1 red, 1 green)
- 1-1/2 cups frozen corn (or 1 can)
- Fresh parsley (optional)
At a glance
PER SERVING · TIME 60M
CAL 39%·PRO 77%
CARBS 46G24% OF CAL
5G FIBER10G SUGAR32G OTHER
FAT 50G58% OF CAL
15G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1267mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1485mg
- Calcium
- 212mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.