The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (13)
Shrimp and Orzo in a Garlicky Tomato Sauce
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 64%
CARBS 43G39% OF CAL
9G FIBER25G OTHER9G TOTAL SUGAR
FAT 14G29% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and orzo in a garlicky tomato sauce with spinach and fresh herbs. An easy Mediterranean dinner ready in 30 minutes.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Kosher salt
- 2 tablespoons extra virgin olive oil
- 1 tablespoon butter
- 2 shallots, (thinly sliced)
- 8 garlic cloves, (chopped)
- 1/2 cup dry white wine
- 1 lemon, (juiced, plus lemon slices for serving)
- 1 (14 ounce) can diced tomatoes
- 1/2 cup water
- 1 1/2 cup orzo
- 1 teaspoon dried thyme
- Cayenne pepper ((to taste))
- 1 1/2 pounds prawns or large shrimp ((18-20 shrimp), peeled, deveined, and rinsed)
- 4-6 ounces baby spinach
- Freshly chopped herbs, (for garnish (like mint, parsley, and/or cilantro, optional))
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 64%
CARBS 43G39% OF CAL
9G FIBER25G OTHER9G TOTAL SUGAR
FAT 14G29% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1593mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 259mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.