
Mel's Kitchen Cafe · by Mel★ 4.9 (12)
Shrimp and Mango Salsa Lettuce Wraps
NUTRITION · PER SERVING23M COOK
CAL 9%·PRO 64%
CARBS 13G26% OF CAL
2G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared shrimp served in lettuce cups with fresh mango salsa featuring lime, cilantro, and jalapeño. Light, refreshing, and ready in minutes.
mainmexicanshellfish🍳 skilletdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ripe mango (peeled and chopped)
- 1/2 cup finely chopped red pepper (1/2 of a large pepper)
- 1/4 cup finely chopped red onion
- 1 jalapeño (seeded, membranes removed, and finely chopped)
- 2 tablespoons fresh lime juice ((1-2 limes))
- 1/4 cup or more to taste chopped cilantro
- Salt and pepper to taste
- 1 teaspoon or so olive oil (avocado oil, canola oil, etc.)
- 2 pounds large shrimp (21-25 per pound, tails removed, if needed, and chopped)
- 1 tablespoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 heads Bibb or butter lettuce (washed and leaves separated)
At a glance
PER SERVING · TIME 23M
CAL 9%·PRO 64%
CARBS 13G26% OF CAL
2G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 545mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
