Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (36)
Shrimp and Fish Soup (Ukha)
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 32%
CARBS 15G38% OF CAL
3G FIBER10G OTHER2G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light but flavorful fish and shrimp soup with potatoes, carrots, and aromatic vegetables. Tender flaky fish and briny shrimp make this a comforting main course.
mainsoupfishshellfish🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 cups water
- 2 cups reduced sodium vegetable broth
- 1 Tbsp sea salt
- 3 medium potatoes
- 2 medium carrots (thinly sliced)
- 12 oz tilapia fish fillets (cut into 1" pieces)
- 1/2 lb shrimp
- 2 Tbsp olive oil
- 1/2 medium onion (finely diced)
- 2 celery sticks (thinly sliced)
- 2 bay leaves
- 1 Tbsp Mrs. Dash
- 1/8 tsp pepper
- 2 Tbsp fresh parsley or 1 Tbsp dried parsley
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 32%
CARBS 15G38% OF CAL
3G FIBER10G OTHER2G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 129mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 48mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.