Recipes from Italy · by Silvana Nava★ 5.0 (1)
Shrimp and Calamari Skewers with Breadcrumbs
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 73%
CARBS 29G31% OF CAL
1G FIBER26G OTHER2G TOTAL SUGAR
FAT 13G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and calamari skewers coated in seasoned breadcrumbs and baked or grilled until crispy. An elegant Italian seafood appetizer or light main course.
mainitalianshellfish🥧 baking dish🔥 oven♨️ grilldairy free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g calamari (⅔ pound (net of waste))
- 400 g shrimps (~1 pound (net of waste))
- 150 g breadcrumb (~1 ½ cups)
- 1 clove garlic
- 2 tablespoons parsley (chopped )
- 1 lemon
- salt (to taste)
- 3 tablespoons olive oil (extra virgin )
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 73%
CARBS 29G31% OF CAL
1G FIBER26G OTHER2G TOTAL SUGAR
FAT 13G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 746mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.