Recipes from Italy · by Silvana Nava★ 5.0 (1)
Shrimp and Calamari Salad with Crispy Vegetables
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 88%
CARBS 9G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Italian seafood salad combining tender shrimp and calamari with crisp vegetables, dressed simply with lemon and olive oil. Light and elegant, perfect as a main course or starter.
mainitaliansaladshellfishdairy freegluten free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g calamari (1 ⅓ pound)
- 400 g shrimp (~ 1 pound)
- 2 lemons
- 2 carrots
- 2 celery ( stalks)
- salt ( to taste)
- 1 tablespoon parsley (chopped )
- black pepper (freshly ground, to taste)
- 50 ml olive oil (~3 tablespoons, extra virgin )
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 88%
CARBS 9G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 517mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 795mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.