Shredded Tofu Peanut Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy shredded tofu with colorful vegetables and cauliflower rice, dressed in a creamy peanut sauce with ginger and chili. A satisfying, healthy meal that works well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz block extra firm tofu
- 1 1/2 tablespoons tamari, (or low-sodium soy sauce)
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon avocado oil, (or olive oil)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup peanut butter
- 3 tablespoons tamari, (or low-sodium soy sauce)
- 3 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon fresh lime juice
- 2 tablespoons pure maple syrup
- 2 teaspoons sambal oelek or chili paste
- 1- inch piece of fresh ginger, (peeled and grated)
- 1 clove fresh garlic, (minced)
- 3 tablespoons water
- Rice or cauliflower rice
- Cucumber slices
- Shredded carrots
- Shredded cabbage
- Thinly sliced red bell pepper
- Avocado slices
- Fresh herbs: cilantro, mint, and/or basil
- Sliced green onions
- Chopped peanuts or cashews
- Sesame seeds
- Lime wedges, (for serving)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1411mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 403mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.