The Defined Dish · by Alex★ 5.0 (3)
Shredded Kale Salad with Grapefruit
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 30%
CARBS 42G29% OF CAL
7G FIBER9G ADDED22G INTRINSIC4G OTHER30G TOTAL SUGAR
FAT 42G64% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad of shredded kale, apple, grapefruit, and cheddar with a tangy vinaigrette brightened by Dijon mustard and smoked paprika. Tart, fresh, and balanced.
mainamericansalad💨 air fryergluten freevegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tsp dijon mustard
- 1 tbsp honey
- ¼ tsp smoked paprika
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 head lacinato kale (stem removed and thinly sliced (about 6 cups))
- 1 honeycrisp apple (thinly sliced and halved)
- ½ cup dry (roasted and salted almonds, roughly chopped)
- 1 grapefruit (cut into supremes *see note)
- ½ cup grated aged cheddar cheese (I use Trader Joe’s Unexpected Cheddar)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 30%
CARBS 42G29% OF CAL
7G FIBER9G ADDED22G INTRINSIC4G OTHER30G TOTAL SUGAR
FAT 42G64% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 818mg
- Total sugar
- 30g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 341mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.