Salt & Lavender · by Natasha★ 5.0 (1)
Shredded Kale and Brussels Sprouts Salad
NUTRITION · PER SERVING20M COOK
CAL 53%·PRO 85%
CARBS 55G21% OF CAL
21G FIBER9G OTHER25G TOTAL SUGAR
FAT 62G53% OF CAL
28G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded kale and Brussels sprouts with almonds, pecorino cheese, and mandarin oranges. Flavorful, filling, and fresh. A substantial side salad or light lunch.
sideamericansaladgluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small bunch kale (stems removed & leaves chopped finely)
- 2 dozen Brussels sprouts (trimmed & chopped finely )
- 1/2 cup slivered almonds
- 1/2 small red onion (chopped finely)
- 1 cup freshly (finely) grated Pecorino Romano cheese
- 1-2 mandarin oranges (peeled & segmented)
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 3 tablespoons olive oil
- Salt & pepper (to taste )
At a glance
PER SERVING · TIME 20M
CAL 53%·PRO 85%
CARBS 55G21% OF CAL
21G FIBER9G OTHER25G TOTAL SUGAR
FAT 62G53% OF CAL
28G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3039mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1598mg
- Calcium
- 1613mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.